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If you’re dealing with ongoing symptoms or have specific health concerns, this option gives you more in-depth support.
With this 75-minute one-to-one consultation, I’ll look at your health as a whole, and create a personalised plan to help you move forward with clarity and structure.
By the end of the 6 weeks, you’ll have a clear understanding of what your body needs and a structured plan to move forward on your own, with confidence.
This can be done face-to-face in my garden office or via Google Meet, the preference is yours.
What’s included
Pre-consultation questionnaire, outlining your personal details and specific health concerns
Review of your 7-day food diary and current eating habits
Review of any current medication/supplements
Review of recent (within 6 month) GP or functional testing results
Comprehensive 75-minute one-to-one review of overall health status, including:
Digestive patterns
Sleep and mood
Stress management
Energy levels
Hormones
Diet and eating habits including supplementation
Lifestyle and your environment
Personalised written feedback with clear, practical recommendations tailored to your goals
A 15-minute ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)
A 20-minute one-to-one follow-up session, 6 weeks later, to review progress and adjust recommendations accordingly
Personalised written feedback with clear, practical recommendations tailored to your goals
Optional short ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)
If you’re dealing with ongoing symptoms or have specific health concerns, this option gives you more in-depth support.
With this 75-minute one-to-one consultation, I’ll look at your health as a whole, and create a personalised plan to help you move forward with clarity and structure.
By the end of the 6 weeks, you’ll have a clear understanding of what your body needs and a structured plan to move forward on your own, with confidence.
This can be done face-to-face in my garden office or via Google Meet, the preference is yours.
What’s included
Pre-consultation questionnaire, outlining your personal details and specific health concerns
Review of your 7-day food diary and current eating habits
Review of any current medication/supplements
Review of recent (within 6 month) GP or functional testing results
Comprehensive 75-minute one-to-one review of overall health status, including:
Digestive patterns
Sleep and mood
Stress management
Energy levels
Hormones
Diet and eating habits including supplementation
Lifestyle and your environment
Personalised written feedback with clear, practical recommendations tailored to your goals
A 15-minute ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)
A 20-minute one-to-one follow-up session, 6 weeks later, to review progress and adjust recommendations accordingly
Personalised written feedback with clear, practical recommendations tailored to your goals
Optional short ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)