How to Work With Me
Feel better in your body, with clear, personalised nutrition support.
~ Hormones
~
Gut
~
Energy
~
Weight Management
~
1:1 Personalised Support
~ Hormones ~ Gut ~ Energy ~ Weight Management ~ 1:1 Personalised Support
I believe nutrition shouldn’t be overwhelming or restrictive.
My role is to help you understand what your body needs, and guide you towards changes that are practical, sustainable and tailored to you.
Together, we focus on what’s actually going to make a difference, so you can feel better and start seeing progress.
I offer two ways to work together, depending on the level of support you’re looking for.
My Services
If you’re dealing with ongoing symptoms or have specific health concerns, this option gives you more in-depth support.
With this 75-minute one-to-one consultation, I’ll look at your health as a whole, and create a personalised plan to help you move forward with clarity and structure.
By the end of the 6 weeks, you’ll have a clear understanding of what your body needs and a structured plan to move forward on your own, with confidence.
This can be done face-to-face in my garden office or via Google Meet, the preference is yours.
What’s included
Pre-consultation questionnaire, outlining your personal details and specific health concerns
Review of your 7-day food diary and current eating habits
Review of any current medication/supplements
Review of recent (within 6 month) GP or functional testing results
Comprehensive 75-minute one-to-one review of overall health status, including:
Digestive patterns
Sleep and mood
Stress management
Energy levels
Hormones
Diet and eating habits including supplementation
Lifestyle and your environment
Personalised written feedback with clear, practical recommendations tailored to your goals
A 15-minute ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)
A 20-minute one-to-one follow-up session, 6 weeks later, to review progress and adjust recommendations accordingly
Personalised written feedback with clear, practical recommendations tailored to your goals
Optional short ‘Plan Walkthrough’ chat to go through the recommendations and a chance for you to ask any questions (via telephone)
This option is ideal if you’re already following a healthy lifestyle but not seeing the results you expect.
It’s designed to give you personalised guidance and clarity on what might be holding you back, without committing to a full programme.
What’s included
Review of your 7-day food diary and current eating habits
Assessment of nutrient intake, key patterns and overall balance
Personalised written feedback with clear, practical recommendations tailored to your goals
How It Works
Purchase online below.
Complete your onboarding: You’ll receive a welcome email with a short health and lifestyle questionnaire and a 7-day food diary to complete. Be honest - no judgement here!
Submit and sit tight. Email everything back and leave the rest to me.
Receive your personalised review: Your detailed feedback and recommendations land in your inbox within 3–5 working days.
You’ll come away with a better understanding of what’s working, what’s not, and the changes that can help you start seeing progress.
Not sure which option is right for you?
If you're looking for a clear, honest picture of where your diet stands and where it could be better, the Diet Review & Nutrient Audit is a brilliant starting point.
If you're dealing with ongoing symptoms, have specific health concerns, or simply want more in-depth, personalised support - the 6-week Personalised Nutrition Programme is built for you.
Still not sure? Book a free discovery call and we'll figure it out together.
Discovery call - FREE
No-obligations, free of charge, 15-minute chat to go over your health concerns and goals, and talk about how I work, to see if my approach is right for you.
What People Are Saying
“Emily's warm, personal approach made me feel truly listened to and supported throughout. Her practical guidance led to real results — including identifying a B12 deficiency that has now been addressed. I came away with a clear, achievable plan and a genuine understanding of how nutrition can transform your wellbeing.”
— Amanda“Working with Emily on my gut health was a brilliant experience. She made practical, manageable recommendations that led to noticeable improvements in my digestion, energy and overall wellbeing remarkably quickly. She's knowledgeable, and I felt genuinely listened to throughout. I wouldn't hesitate to recommend her.”
— Katie“My consultation with Emily felt like a warm, easy conversation, but her questions were so insightful that I began to understand my own health challenges even as we talked.
I still think of her with gratitude when putting her recommendations into practice..”
— Gretel