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This option is ideal if you’re already following a healthy lifestyle but not seeing the results you expect.
It’s designed to give you personalised guidance and clarity on what might be holding you back, without committing to a full programme.
What’s included
Review of your 7-day food diary and current eating habits
Assessment of nutrient intake, key patterns and overall balance
Personalised written feedback with clear, practical recommendations tailored to your goals
How It Works
Purchase online below.
Complete your onboarding: You’ll receive a welcome email with a short health and lifestyle questionnaire and a 7-day food diary to complete. Be honest - no judgement here!
Submit and sit tight. Email everything back and leave the rest to me.
Receive your personalised review: Your detailed feedback and recommendations land in your inbox within 3–5 working days.
You’ll come away with a better understanding of what’s working, what’s not, and the changes that can help you start seeing progress.
This option is ideal if you’re already following a healthy lifestyle but not seeing the results you expect.
It’s designed to give you personalised guidance and clarity on what might be holding you back, without committing to a full programme.
What’s included
Review of your 7-day food diary and current eating habits
Assessment of nutrient intake, key patterns and overall balance
Personalised written feedback with clear, practical recommendations tailored to your goals
How It Works
Purchase online below.
Complete your onboarding: You’ll receive a welcome email with a short health and lifestyle questionnaire and a 7-day food diary to complete. Be honest - no judgement here!
Submit and sit tight. Email everything back and leave the rest to me.
Receive your personalised review: Your detailed feedback and recommendations land in your inbox within 3–5 working days.
You’ll come away with a better understanding of what’s working, what’s not, and the changes that can help you start seeing progress.